The holidays arrive

Ready to pack not forget something essential, Skin care. On holidays we often forget that our skin is exposed to sunlight and pollution, adequate protection and hydration are essential. Consider these tips:

• Use sunscreen with SPF above 30.
• Check that protects both UVB and UVA.
• Moisturizes the skin in the morning and at night.
• Keep taking enough water moisturized.
• Watch your diet during this period, consume foods rich in carotenoids such as carrots and lycopene like tomatoes.
• Preferable sunbathing before 9 am and after 3 p.m.