SKIN SHOULD ALWAYS BE PROTECTED

Skin "remembers" the bad or good care that you give throughout life. The effect of the damage is cumulative and overexposure to sunlight can bring problems later in life, therefore you must start early to care for the skin. Skin care should be consistent and should include both visibly exposed areas as those regions are considered protected as shoulders, Lower back, neckline etc. Ultraviolet rays from sunlight cause different types of damage to the skin, UVB radiation causes redness and burns this, and UVA is associated with DNA damage and causes not only skin cancer but premature aging, therefore it is necessary to use a higher SPF sunscreen to 30 that protects from the harmful effects caused both UVA and UVB as well as the label must state that we are confident that the product has ingredients that protect against both types of radiciación. The higher the SPF number greater will be the degree of protection, but none will protect us 100% so we must take additional steps to protect, exposing as high radiation in hours or place a hat or cap, wear appropriate clothing like shirts that cover highly sensitive areas exposed to the sun. They should keep these tips for proper protection.

• Use sunscreen with SPF above 30.
• Check that protects both UVB and UVA.
• Moisturizes the skin in the morning and at night.
• Keep taking enough water moisturized.
• Watch your diet during this period, consume foods rich in carotenoids such as carrots and lycopene like tomatoes.
• Preferable sunbathing before 9 am and after 3 p.m.